Tag: Nutrition

GOLD COLLAGEN
May 28, 2019

Pineapple Salsa Recipe

Many find it difficult to incorporate Pineapple into their recipes but lucky for you here is one you can try! I’m a fan of Mexican foods and I always try my best to make my own fresh salsa and other accompaniments. Of course, I love the original tomato based saucy salsa. However sometimes when I feel like mixing and matching to suit my taste ...

GOLD COLLAGEN
May 9, 2019

9 benefits of Pineapple

It’s been said that the mighty tropical fruit Pineapple, was brought to Europe from Thailand around the 15th Century. It is full of nutrients and considered to be one of the best sources of Vitamin C. Pineapples are sweet, but they contain less fructose than other fruits, in fact, only 53% of sugar in this fruit is sucrose. It’s quite a healthy...

GOLD COLLAGEN
April 15, 2019

7 Benefits of Spring Onion

Spring Onions are tiny but mighty. They are available all year round and are easy to grow in your own back garden or even in a vegetable patch on your balcony. So, what exactly are spring onions? They’re considered to be young miniature onion, which is harvested before they have fully matured. Therefore, they have a similar onion taste, but it is...

GOLD COLLAGEN
March 17, 2019

Garlic Mushroom and Kale Toast for St Patricks Day!

Happy St Patricks Day! If you’re in the mood for a green recipe in keeping with St Patricks Day but don’t want to rely on a green smoothie and don’t have a sweet tooth, why not try our Kale and Garlic Mushroom Toast? This savoury treat will hit the spot in the morning, lunch or even dinner. INGREDIENTS: Kale Mushrooms Sourdough ...

GOLD COLLAGEN
February 20, 2019

Benefits of Brussel Sprouts

Today we’re talking about the miniature cabbage that is a sadly not so loved vegetable but it is extremely good for your health. Enter, the Brussel Sprouts. Historically it is said that around the 16th Century onwards, it was popular in Brussels, Belgium and may have gained its name from there. Many of my patients have told me that Brussel...

GOLD COLLAGEN
February 12, 2019

Pomegranate Chicken with Almond Couscous Recipe

INGREDIENTS: 1 tbsp vegetable oil 200g couscous 1 chicken stock cube 1 large red onion, halved and thinly sliced 600g chicken mini fillets 4 tbsp spice paste or 2 tbsp harissa 190ml bottle pomegranate juice 100g pack pomegranate seeds 100g pack toasted, flaked almonds A small pack of mint chopped DIRECTIONS: Boil the kettle and heat the oil in a...

GOLD COLLAGEN
January 28, 2019

Grapefruit Benefits

Grapefruit is an exceptional fruit with many beneficial properties. Grapefruits are: Great for skin, hair, and nails Packed full of antioxidants Are immunity boosters Grapefruit is an exceptional fruit with many beneficial properties. They are rich in vitamin C making it a great immunity booster and a rich source of powerful antioxidants. ...

GOLD COLLAGEN
January 22, 2019

Passion Fruit Benefits and Recipe!

Passion fruit is a tropical fruit native to South America. It is a beautiful and quirky fruit with a thick purple and yellow skin that has a juicy and seed filled inside. This small tropical fruit has an incredible nutritious profile. It is rich in polyphenols, which are plant and fruits micronutrients usually involved in protection from radical ...

GOLD COLLAGEN
January 8, 2019

10 Rules to be Skin Ready for 2019!

Welcome the New Year with a Better You! Get glowing skin by kick-starting a balanced, healthy lifestyle with our top 10 tips! Click below! ...

GOLD COLLAGEN
October 22, 2018

Trick or Treat!

Halloween is coming! This means pumpkin carving, sugary treats, scary films and gory yet realistic makeup for those annual Halloween dress up parties! We’ve put together a few fun and slightly healthy Halloween recipe ideas you need to try. If you want less food and more preparing your skin for Halloween, click here. In keeping with the colour of...