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Tag: fruit

9 benefits of Pineapple

It’s been said that the mighty tropical fruit Pineapple, was brought to Europe from Thailand around the 15th Century. It is full of nutrients and considered to be one of the best sources of Vitamin C. Pineapples are sweet, but they contain less fructose than other fruits, in fact, only 53% of sugar in this fruit is sucrose. It’s quite a healthy...

Kiwi Benefits

Did you know, many believe lemons and oranges are the highest sources of vitamin C, but did you know that kiwi has almost double the amount of vitamin C? And we need the powerful antioxidant that is vitamin C by eliminating free radicals that could cause inflammation or cancer.   Kiwi is a nutritional powerhouse you need to add to your diet. ...

Pomegranate Benefits

Pomegranate Benefits You Need To Know Good source of fibre, vitamins A, C and some B Anti-inflammatory properties Anti-viral properties Supports healthy blood circulation Pomegranate is one of the most powerful, nutrient-dense foods for overall good health. It has the most powerful anti-oxidant among all fruits. More and more people are making ...

Grapefruit Benefits

Grapefruit is an exceptional fruit with many beneficial properties. Grapefruits are: Great for skin, hair, and nails Packed full of antioxidants Are immunity boosters Grapefruit is an exceptional fruit with many beneficial properties. They are rich in vitamin C making it a great immunity booster and a rich source of powerful antioxidants. ...

Blueberries

Did you know… people have been eating blueberries for more than 13,000 years?

Energy smoothie recipe!

A simple smoothie loaded with antioxidants. Hydrates the body, for flawless skin. Dark chocolate: yes, that’s right! Did you know that cocoa and dark chocolate contain more antioxidants and polyphenols than acai berries? Watermelon: a very good source of copper, magnesium, biotin, potassium, vitamin A, B1, B5, B6 and C. Additionally, very good ...
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