Tag: lifestyle

GOLD COLLAGEN
May 9, 2019

9 benefits of Pineapple

It’s been said that the mighty tropical fruit Pineapple, was brought to Europe from Thailand around the 15th Century. It is full of nutrients and considered to be one of the best sources of Vitamin C. Pineapples are sweet, but they contain less fructose than other fruits, in fact, only 53% of sugar in this fruit is sucrose. It’s quite a healthy...

GOLD COLLAGEN
March 1, 2019

Kiwi Benefits

Did you know, many believe lemons and oranges are the highest sources of vitamin C, but did you know that kiwi has almost double the amount of vitamin C? And we need the powerful antioxidant that is vitamin C by eliminating free radicals that could cause inflammation or cancer. Kiwi is a nutritional powerhouse you need to add to your diet. ...

GOLD COLLAGEN
February 26, 2019

Live Well London x Gold Collagen

Guess what? We’ll be at Live Well London! We’re so excited we’ll get the chance to show off the GOLD COLLAGEN® range at Live Well London on Stand A8. Live Well London is taking place from the 1st to the 3rd March at Old Billingsgate. Live Well London is for people who have a genuine interest in their wellbeing. Live Well London “takes ...

GOLD COLLAGEN
February 20, 2019

Benefits of Brussel Sprouts

Today we’re talking about the miniature cabbage that is a sadly not so loved vegetable but it is extremely good for your health. Enter, the Brussel Sprouts. Historically it is said that around the 16th Century onwards, it was popular in Brussels, Belgium and may have gained its name from there. Many of my patients have told me that Brussel...

GOLD COLLAGEN
February 12, 2019

Pomegranate Chicken with Almond Couscous Recipe

INGREDIENTS: 1 tbsp vegetable oil 200g couscous 1 chicken stock cube 1 large red onion, halved and thinly sliced 600g chicken mini fillets 4 tbsp spice paste or 2 tbsp harissa 190ml bottle pomegranate juice 100g pack pomegranate seeds 100g pack toasted, flaked almonds A small pack of mint chopped DIRECTIONS: Boil the kettle and heat the oil in a...

GOLD COLLAGEN
February 12, 2019

Pomegranate Benefits

Pomegranate Benefits You Need To Know Good source of fibre, vitamins A, C and some B Anti-inflammatory properties Anti-viral properties Supports healthy blood circulation Pomegranate is one of the most powerful, nutrient-dense foods for overall good health. It has the most powerful anti-oxidant among all fruits. More and more people are making ...

GOLD COLLAGEN
January 28, 2019

Grapefruit and Avocado Salad Recipe!

Did you know Avocados are full of nutrients that are essential to a balanced diet? They taste great and are upheld by the health community! INGREDIENTS: 1 pink grapefruit 1 tsp of toasted sesame oil 1 tsp of extra virgin olive oil 1 tsp of maple syrup freshly ground white pepper pinch of sea salt 1 fennel bulb, thinly sliced 2 cups of pea ...

GOLD COLLAGEN
January 28, 2019

Grapefruit Benefits

Grapefruit is an exceptional fruit with many beneficial properties. Grapefruits are: Great for skin, hair, and nails Packed full of antioxidants Are immunity boosters Grapefruit is an exceptional fruit with many beneficial properties. They are rich in vitamin C making it a great immunity booster and a rich source of powerful antioxidants. ...