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Tag: fitness

Take part in Veganuary!

Want to take part in Veganuary but still need some motivation? All I have to say is start off by watching Netflix’s “The Game Changers”, a great documentary film about how athletes can benefit from plant-based eating. It will motivate you to give it your best go! People are investing more in meat alternatives as this once vegan fad has now...
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What are the 6 benefits of eating celery?

Did you know Celery keeps 80 to 99% of its antioxidants after cooking or steaming?  What is it about Celery?Celery is a light green marshland plant from the Apiaceae family. It needs to be incorporated into more meals and not just used as a stick for dipping into houmous or peanut butter, in salads or stews. Celery is available all year round...
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