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Tag: protein

Protein

Did you know… after protein has been digested, it is broken down into amino acids? Did you also know that the word protein comes from the Greek word ‘proteios’?

Pumpkin Seeds

Did you know…pumpkin seeds are one of the best natural sources of magnesium, which is needed in the West?

A Smoothie and Mask for Your Hair!

We all spend time rejuvenating and re-balancing ourselves with regular facials and changing our skin care routine when the stresses of life become too much and start to reflect. We lose ourselves in skincare and tend to forget to take care of our hair. Healthy bouncy hair is what you want for a lifetime and is an even bigger struggle for those who ...
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