Kiwi Benefits

Did you know, many believe lemons and oranges are the highest sources of vitamin C, but did you know that kiwi has almost double the amount of vitamin C? And we need the powerful antioxidant that is vitamin C by eliminating free radicals that could cause inflammation or cancer.

Kiwi is a nutritional powerhouse you need to add to your diet. Kiwis are:

• Immunity boosters
• Good sources of dietary fibre
• Great for aiding digestion
• Powerhouses of vitamins and minerals

Kiwis are rich in vitamin C, A, B6, B12 E and minerals like potassium, calcium, iron and magnesium.  These contribute collectively to the proper functioning of the body such as blood circulation, fight stress, iron absorption for healthy bones and teeth, good vision etc. The high levels of potassium help in maintaining blood pressure whereas magnesium helps in the nerve and muscle functions.

This exotic fruit is loaded with dietary fibre, which helps in the prevention of numerous diseases. Increased consumption of fibre-rich foods can potentially lower risks of both cardiovascular disease and coronary heart disease. High fibre foods also keep one full longer, and so helps with weight loss. It controls metabolic markers with blood pressure, cholesterol and blood sugar, which proves that it has many health benefits.

Because Kiwi has plenty of fibre, it becomes a natural aid in digestion. The fruit also contains an enzyme known as actinidain which is known for its protein dissolving properties. It helps in the digestion of proteins in the body.

Overall, it is a powerful fruit, that should be consumed in moderate amounts to obtains its full health benefits!