Yes, it is that time of the year where you cannot turn around without seeing hearts, valentine’s day cards, flowers and chocolates. It’s a great day to show your love and affection to your dearests. It’s also a day that can for some, bring a feeling of melancholy or longing. Now repeat after me: “You can be happy single. You can be happy ...

INGREDIENTS: 1 tbsp vegetable oil 200g couscous 1 chicken stock cube 1 large red onion, halved and thinly sliced 600g chicken mini fillets 4 tbsp spice paste or 2 tbsp harissa 190ml bottle pomegranate juice 100g pack pomegranate seeds 100g pack toasted, flaked almonds A small pack of mint chopped DIRECTIONS: Boil the kettle and heat the oil in a...

Pomegranate Benefits You Need To Know Good source of fibre, vitamins A, C and some B Anti-inflammatory properties Anti-viral properties Supports healthy blood circulation Pomegranate is one of the most powerful, nutrient-dense foods for overall good health. It has the most powerful anti-oxidant among all fruits. More and more people are making ...

Did you know Avocados are full of nutrients that are essential to a balanced diet? They taste great and are upheld by the health community! INGREDIENTS: 1 pink grapefruit 1 tsp of toasted sesame oil 1 tsp of extra virgin olive oil 1 tsp of maple syrup freshly ground white pepper pinch of sea salt 1 fennel bulb, thinly sliced 2 cups of pea ...

Grapefruit is an exceptional fruit with many beneficial properties. Grapefruits are: Great for skin, hair, and nails Packed full of antioxidants Are immunity boosters Grapefruit is an exceptional fruit with many beneficial properties. They are rich in vitamin C making it a great immunity booster and a rich source of powerful antioxidants. ...

Passion fruit is a tropical fruit native to South America. It is a beautiful and quirky fruit with a thick purple and yellow skin that has a juicy and seed filled inside. This small tropical fruit has an incredible nutritious profile. It is rich in polyphenols, which are plant and fruits micronutrients usually involved in protection from radical ...

Welcome the New Year with a Better You! Get glowing skin by kick-starting a balanced, healthy lifestyle with our top 10 tips! Click below!              ...

An incredible number of people complain they struggle to leave their beds in the morning and feel extremely exhausted even if they’ve slept enough hours. Many of us experience energy levels that fluctuate throughout the day. Too often when we want an energy kick, we reach for the cup of coffee, chocolate or energy drinks full of sugar and taurine...

We’re going to be at Stylist 2018 Live Event! Stylist Live is happening on Friday 9th November to Sunday 11th November at Olympia London. The Gold Collagen® team will be at STAND B4, offering bespoke skin and hair assessments. From this assessment you can get an in-depth analysis on your skin’s density, elasticity and collagen levels...

Well done! You have completed your #MySkinDares calendar! You chose to dare and have transformed into a better and stronger you who looks forward to the future. You’ve unlocked your inner and outer beauty, and nothing can stop you now...