April 7th means World Health Day! History: This day has been around since 1950. It is a celebratory day to create awareness of a specific health theme that is a priority or high concern for the World Health Organisation (WHO). The effect: This day has genuinely managed to shine a light on important health issues that plague us all. For instance...

Asparagus is a delicious green vegetable. It is considered to be one of the top-ranked fruits and vegetables for its ability to neutralise cell-damaging free radicals. Find out more benefits below! Benefits of Asparagus: Asparagus aids your digestion May help our brains fight cognitive decline. It delivers folate, which works with vitamin B12 and...

Happy St Patricks Day! If you’re in the mood for a green recipe in keeping with St Patricks Day but don’t want to rely on a green smoothie and don’t have a sweet tooth, why not try our Kale and Garlic Mushroom Toast? This savoury treat will hit the spot in the morning, lunch or even dinner. INGREDIENTS: Kale Mushrooms Sourdough ...

Lemon has so many benefits and so I’m going to share a recipe you can incorporate into your diet to include the ingredient lemon in a fun and delicious way. My Lemon and Cashew Rice can be eaten on its own or with yoghurt, chutney or poppadums. It can be eaten for lunch or dinner. Any time is a good time for a little mouth-watering lemon and ...

We’ve booked out a space in the Wellness Zone at the Glamour Beauty Festival 2019 from the 8th-10th March 2019 to see you! Find us in the Saatchi Gallery in the Wellness Zone to sample some of our game-changing Gold Collagen® liquids and get the low down on the entire range of liquid beauty supplements and advanced topical products! And because...

Did you know, many believe lemons and oranges are the highest sources of vitamin C, but did you know that kiwi has almost double the amount of vitamin C? And we need the powerful antioxidant that is vitamin C by eliminating free radicals that could cause inflammation or cancer.   Kiwi is a nutritional powerhouse you need to add to your diet. ...

INGREDIENTS: 4 kiwis 1 cup ground chia or flax seeds 2 tablespoons water 1 handful walnuts ½ cup rolled oats 3 Medjool dates 400 g condensed milk 5 egg yolks 4 teaspoons lime zest ½ cup lime juice   DIRECTIONS: Preheat the oven to 190 °C. Put the chia or flax seeds into a bowl with two tablespoons of water. Stir and let rest. Put the ...

Guess what? We’ll be at Live Well London! We’re so excited we’ll get the chance to show off the GOLD COLLAGEN® range at Live Well London on Stand A8. Live Well London is taking place from the 1st to the 3rd March at Old Billingsgate. Live Well London is for people who have a genuine interest in their wellbeing. Live Well London “takes ...

INGREDIENTS: Organic Brussel sprouts, 1 bowl  Firm tofu, 5-8 small cubes 1 red pepper, roughly chopped 1 garlic clove Fresh lemon juice, 2 tsps Fresh ginger, (one thumb size) Olive oil, 2 tbsp Soya sauce, 1 tbsp Black pepper (to taste) DIRECTIONS: On a griddle pan, place some firm tofu squares, drizzle with olive oil and some salt. Let it ...

Today we’re talking about the miniature cabbage that is a sadly not so loved vegetable but it is extremely good for your health. Enter, the Brussel Sprouts. Historically it is said that around the 16th Century onwards, it was popular in Brussels, Belgium and may have gained its name from there.  Many of my patients have told me that Brussel...