Well done! You have completed your #MySkinDares calendar! You chose to dare and have transformed into a better and stronger you who looks forward to the future. You’ve unlocked your inner and outer beauty, and nothing can stop you now...

30 days to dare calendar The #MySkinDares calendar is about helping you look and feel good in your own skin. It’s about fearlessly embracing who you are and being who you want to be. It’s time to show that your skin dares FIND YOUR GOLD ...

var $j = jQuery.noConflict();$j(document).ready(function(){$j(".post-cat").replaceWith("#MySkinDares Calendar");}); What is self-awareness? What do you need to be aware of in yourself?  Find out more with Dr. Vidhi...

var $j = jQuery.noConflict();$j(document).ready(function(){$j(".post-cat").replaceWith("#MySkinDares Calendar");}); It’s in the news. It’s online. It’s part of our lives. What is it? Yoga of course! Yoga is a popular exercise that originated in ancient India and it has taken the world by storm. Here are a few benefits of yoga and why you ...

var $j = jQuery.noConflict();$j(document).ready(function(){$j(".post-cat").replaceWith("#MySkinDares Calendar");}); As a child the last thing you want to do is sleep because you want to stay up and watch films. As a teenager you want to stay up late and sleep in, but you get nagged to get up. As an adult all you can think of is sleep. Sleep is ...

var $j = jQuery.noConflict();$j(document).ready(function(){$j(".post-cat").replaceWith("#MySkinDares Calendar");}); After you’ve worked out, you feel great afterwards. Sure, your body will ache but it’s a good ache showing you’re trying to maintain optimum physical health, but what I’m talking about is your mood. Serotonin and ...

Here are 7 ways you can make someone smile today! Be creative! Buy a friend or colleague a gag gift that will bring a smile to their face every time they see it. Compliment freely. Don’t keep that compliment in your head, say it. Don’t be afraid to tell someone they have a nice haircut or outfit, just make sure you keep it genuine. Call ...

After you’ve worked out, you feel great afterwards. Sure, your body will ache but it’s a good ache showing you’re trying to maintain optimum physical health, but what I’m talking about is your mood. Serotonin and Norepinephrine are hormones which can help to relieve feelings of depression, anxiety and stress and these hormones increase when...

After you’ve worked out, you feel great afterwards. Sure, your body will ache but it’s a good ache showing you’re trying to maintain optimum physical health, but what I’m talking about is your mood. Serotonin and Norepinephrine are hormones which can help to relieve feelings of depression, anxiety and stress and these hormones increase when...

Exfoliating is a very important part of your skincare routine. You need to scrub away dead skin cells to leave behind smoother skin that can breathe and looks brighter and healthier. This also helps activate your blood circulation and stimulates the natural skin cell regeneration process. Scrubs shouldn’t be expensive and are easy to make. Check...