After you’ve worked out, you feel great afterwards. Sure, your body will ache but it’s a good ache showing you’re trying to maintain optimum physical health, but what I’m talking about is your mood. Serotonin and Norepinephrine are hormones which can help to relieve feelings of depression, anxiety and stress and these hormones increase when...

So many thoughts go through our minds all day but how many are about positivity, self-love and self-acceptance? Find out in the video below how you can change the way you view yourself and accept who you are and the power it will give you to do so...

We’re always rushing around but for our own health we need to take a moment for ourselves. We’re always surrounded by buildings, people bustling from point A to B, but you need to stop for a second. Take a deep breath. We’re so used to rushing around and not taking a second to appreciate what we pass by. Take a moment to do something that ...

This is a simple task. No, seriously it will only take you a few minutes and you can carry on with your day. We spend so much time asking questions that don’t impact us, so we want you to ask a question that will positively impact you. Ask three of your friends to make a list of 5 great things about you. This self-esteem boosting task will be ...

After you’ve worked out, you feel great afterwards. Sure, your body will ache but it’s a good ache showing you’re trying to maintain optimum physical health, but what I’m talking about is your mood. Serotonin and Norepinephrine are hormones which can help to relieve feelings of depression, anxiety and stress and these hormones increase when...

It’s veggie day! Go meat free and go green instead. Try out our Chickpea, Courgette and Mint Salad. With delicious ingredients like Avocado, Chickpea, Courgette and Mint you’ll get your iron, protein, citric acid and dietary fibres. Go green with style...

In a bit of a slump? Feeling like you’re going through the motions? Millions and millions of people go through this at different points in their lives. This doesn’t make you weak. This just makes you human. As humans, we go through trials and tribulations which challenge our limits. We should wake up every day and instil motivation in us. ...

Do you know what aromatherapy is? Have you always thought it’s just nice smelling oils? Well, it’s more than just that, it is in fact an alternative form of holistic therapy that uses essential oils to help improve and balance you both emotionally, mentally and physically.  Psychologically, aromatherapy gives you the chance to be mindful and ...

When our skin looks good, we feel good. It’s as simple as that. It boosts our confidence making us feel ready to take on the world. A simple face can do just that. Don’t get a face mask that simply makes your skin feel tingly with little to no effect, instead get a Gold Collagen® Hydrogel Mask. Follow these steps for a rejuvenating face mask ...

We all need to take a break every now and then. We can’t follow the rules all the time and that’s okay. We want you to take a day to indulge in something you love! That could be anything from spoiling yourself with your favourite meal or going out for a cheeky meal that includes dessert and wine or take a break from exercising and park your ...