There’s a lot of confusion on whether a tomato is a fruit or vegetable and we’re here to reveal it’s a fruit! Why? Well, it’s seed-bearing and develops from the ovary of a flowering plant. Tomatoes along with cucumbers and courgettes are categorised as vegetables and this is partly due to their lower carb and sugar contents. Rich in ...

Many find it difficult to incorporate Pineapple into their recipes but lucky for you here is one you can try! I’m a fan of Mexican foods and I always try my best to make my own fresh salsa and other accompaniments. Of course, I love the original tomato based saucy salsa. However sometimes when I feel like mixing and matching to suit my taste ...

It’s been said that the mighty tropical fruit Pineapple, was brought to Europe from Thailand around the 15th Century. It is full of nutrients and considered to be one of the best sources of Vitamin C. Pineapples are sweet, but they contain less fructose than other fruits, in fact, only 53% of sugar in this fruit is sucrose. It’s quite a healthy...

Pop along to ITV This Morning Live! Who will be there? Phillip Schofield, Holly Willoughby, Eamonn Holmes, Ruth Langsford and of course us! When is it: 16th – 19th May 2019 at the NEC, Birmingham Where can you find us: STAND A8       Why should you go? Our fabulous R&D team will be there offering skin and hair tests for you to...

Spring Onions have so many benefits and I always recommend to my patients they should  try and use a combination of spring onions and turmeric. When I cook, I try to use all the greens that I can and throw it into any dish I make. So, here’s one of my quick and easy recipe to use spring onions in your dishes, without any hassle! Spicy Baby ...

Asparagus is a great vegetable that is beneficial to our health and more and more people are incorporating it into their diet. Here is a quick Asparagus Omelette recipe for you try out: Ingredients: Large bunch of asparagus, sliced in half lengthways 6 large eggs 145g tub fresh pesto 2 x 25g seeds snack packs Directions: Heat grill to...

Have you heard about the simple ways in which you can celebrate Earth Day and make a difference? Earth Day is about demonstrating your support for environmental protection which is so important when we’re experiencing abnormal weather conditions. Do your part for the Earth, check out 6 ways you can! Put down the car keys and keep that car in ...

Enjoy this holiday where we all overload on chocolate eggs. You know the feeling; every time you open the fridge you just see chocolate eggs. First, you’re excited at the prospect of all this chocolate but after 2 days you declare you’ll never eat chocolate again. It’s the cycle of Easter and many of us wouldn’t change a thing about it. ...

Spring Onions are tiny but mighty. They are available all year round and are easy to grow in your own back garden or even in a vegetable patch on your balcony. So, what exactly are spring onions? They’re considered to be young miniature onion, which is harvested before they have fully matured. Therefore, they have a similar onion taste, but it is...

Heard the line-up for Coachella and have your ticket ready? It sounds like it’s going to be a great festival with headliners like Childish Gambino, Tame Impala and Ariana Grande. And not to forget amazing performances by J Balvin, Idris Elba, Solange and DJ Snake. Coachella has always been set in the desert which is such a fun setting for the ...