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What are the 6 benefits of eating celery?

Did you know Celery keeps 80 to 99% of its antioxidants after cooking or steaming?  What is it about Celery?Celery is a light green marshland plant from the Apiaceae family. It needs to be incorporated into more meals and not just used as a stick for dipping into houmous or peanut butter, in salads or stews. Celery is available all year round...

Charred Onion and Tomato Salad

You can incorporate tomatoes into your diet in several ways: fresh, dried or as a sauce, salsa or paste. This means you can enjoy delicious tomatoes all year round and in so many ways. Below is a great Charred Onion and Tomato Salad recipe you should try! INGREDIENTS: 2 bunches of salad onions, trimmed 270g mixed pack of small tomatoes, halved ...

Check Out These Top 5 Key Skincare Ingredients!

Make sure you check the ingredients list of products to see that they contain the ingredients that your skin needs. Here are the top 5 key ingredients that you should always look out for: Vitamin C – the super antioxidant multitasker! Vitamin C is great for brightness and reducing pigmentation and is perfect for using day or night. Vitamin A (...

8 Benefits of Tomatoes

There’s a lot of confusion on whether a tomato is a fruit or vegetable and we’re here to reveal it’s a fruit! Why? Well, it’s seed-bearing and develops from the ovary of a flowering plant. Tomatoes along with cucumbers and courgettes are categorised as vegetables and this is partly due to their lower carb and sugar contents. Rich in ...

Pineapple Salsa Recipe

Many find it difficult to incorporate Pineapple into their recipes but lucky for you here is one you can try! I’m a fan of Mexican foods and I always try my best to make my own fresh salsa and other accompaniments. Of course, I love the original tomato based saucy salsa. However sometimes when I feel like mixing and matching to suit my taste ...

9 benefits of Pineapple

It’s been said that the mighty tropical fruit Pineapple, was brought to Europe from Thailand around the 15th Century. It is full of nutrients and considered to be one of the best sources of Vitamin C. Pineapples are sweet, but they contain less fructose than other fruits, in fact, only 53% of sugar in this fruit is sucrose. It’s quite a healthy...

Join us at ITV This Morning Live!

Pop along to ITV This Morning Live! Who will be there? Phillip Schofield, Holly Willoughby, Eamonn Holmes, Ruth Langsford and of course us! When is it: 16th – 19th May 2019 at the NEC, Birmingham Where can you find us: STAND A8       Why should you go? Our fabulous R&D team will be there offering skin and hair tests for you to...

Spicy Baby Potatoes, Asparagus and Spring Onion Salad Recipe

Spring Onions have so many benefits and I always recommend to my patients they should  try and use a combination of spring onions and turmeric. When I cook, I try to use all the greens that I can and throw it into any dish I make. So, here’s one of my quick and easy recipe to use spring onions in your dishes, without any hassle! Spicy Baby ...

Asparagus Omelette Recipe

Asparagus is a great vegetable that is beneficial to our health and more and more people are incorporating it into their diet. Here is a quick Asparagus Omelette recipe for you try out: Ingredients: Large bunch of asparagus, sliced in half lengthways 6 large eggs 145g tub fresh pesto 2 x 25g seeds snack packs Directions: Heat grill to high. ...
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6 Ways to Do Your Part for Earth Day!

Have you heard about the simple ways in which you can celebrate Earth Day and make a difference? Earth Day is about demonstrating your support for environmental protection which is so important when we’re experiencing abnormal weather conditions. Do your part for the Earth, check out 6 ways you can! Put down the car keys and keep that car in ...
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