After you’ve worked out, you feel great afterwards. Sure, your body will ache but it’s a good ache showing you’re trying to maintain optimum physical health, but what I’m talking about is your mood. Serotonin and Norepinephrine are hormones which can help to relieve feelings of depression, anxiety and stress and these hormones increase when...

It’s not always easy to stay on track with the direction you want to go and making sure your happiness stays consistent. Feel empowered against by planning your future to fit you. Take back control of your happiness and the direction you want to go by creating a strong and positive future. Before you can begin planning your future, you need to ...

Healthy smoothies don’t have to be boring! Shake it up and feel good drinking it. For our Popeye Smoothie you’ll need Spinach, Parsley, Water, Ginger Root and an Apple and these ingredients are bursting with the vitamins, minerals, iron, folic acid and dietary fibres you need in your diet...

You’ve gone through 28 days focusing on taking care of yourself, to be ready for today – Your Dare Day. For your dare day, ask yourself: what are you afraid of? Are you afraid of performing in public? Are you scared to ask for a raise? Do you want to try sushi but are scared to do it? Are you scared to get that hairstyle you’ve been umming...

We’re sure you’ve heard the saying “Eat your 5 a day” or “An apple a day, keeps the doctor away” but what is the actual power behind fruit?  We all know that fruits and vegetables are full of fibre and rich in all essential vitamins and minerals and amino acids. Did you know the chemicals that give the fruits and vegetables those ...

After you’ve worked out, you feel great afterwards. Sure, your body will ache but it’s a good ache showing you’re trying to maintain optimum physical health, but what I’m talking about is your mood. Serotonin and Norepinephrine are hormones which can help to relieve feelings of depression, anxiety and stress and these hormones increase when...

It’s Hydration Day! But don’t worry, it’s not in the way you think. Sure, you need to stay topped up on water, because we need it but for this one day we’ll focus on hydrating one thing – your hair. When it comes to hair, we seem to think a wash and condition is all the treatment it needs. But why deprive your hair of a nutritious hair ...

After you’ve worked out, you feel great afterwards. Sure, your body will ache but it’s a good ache showing you’re trying to maintain optimum physical health, but what I’m talking about is your mood. Serotonin and Norepinephrine are hormones which can help to relieve feelings of depression, anxiety and stress and these hormones increase when...

Halloween is coming! This means pumpkin carving, sugary treats, scary films and gory yet realistic makeup for those annual Halloween dress up parties! We’ve put together a few fun and slightly healthy Halloween recipe ideas you need to try. If you want less food and more preparing your skin for Halloween, click here. In keeping with the colour of...

Halloween is just around the corner and it’s the best time to creatively express yourself! I bet your inner makeup queen or king, is yearning to Level Up your costume by rocking a fierce and creative Halloween look. As the years go by, Halloween makeup ideas and products continue to evolve for beauty lovers. But we need to take a moment and ...