Gold Collagen® Journal

Did you know, many believe lemons and oranges are the highest sources of vitamin C, but did you know that kiwi has almost double the amount of vitamin C? And we need the powerful antioxidant that is vitamin C by eliminating free radicals that could cause inflammation or cancer.   Kiwi is a nutritional powerhouse you need to add to your diet. ...

INGREDIENTS: 4 kiwis 1 cup ground chia or flax seeds 2 tablespoons water 1 handful walnuts ½ cup rolled oats 3 Medjool dates 400 g condensed milk 5 egg yolks 4 teaspoons lime zest ½ cup lime juice   DIRECTIONS: Preheat the oven to 190 °C. Put the chia or flax seeds into a bowl with two tablespoons of water. Stir and let rest. Put the ...

Guess what? We’ll be at Live Well London! We’re so excited we’ll get the chance to show off the GOLD COLLAGEN® range at Live Well London on Stand A8. Live Well London is taking place from the 1st to the 3rd March at Old Billingsgate. Live Well London is for people who have a genuine interest in their wellbeing. Live Well London “takes ...

INGREDIENTS: Organic Brussel sprouts, 1 bowl  Firm tofu, 5-8 small cubes 1 red pepper, roughly chopped 1 garlic clove Fresh lemon juice, 2 tsps Fresh ginger, (one thumb size) Olive oil, 2 tbsp Soya sauce, 1 tbsp Black pepper (to taste) DIRECTIONS: On a griddle pan, place some firm tofu squares, drizzle with olive oil and some salt. Let it ...

Today we’re talking about the miniature cabbage that is a sadly not so loved vegetable but it is extremely good for your health. Enter, the Brussel Sprouts. Historically it is said that around the 16th Century onwards, it was popular in Brussels, Belgium and may have gained its name from there.  Many of my patients have told me that Brussel...

We’re going to be at Professional Beauty at ExCeL London from 24th to 25th February at Stand U45! Professional Beauty is the home of beauty, spa and wellness and produces market leading events, conferences, magazines and awards. For two days you can find out more about the clinical research behind our products and get to buy them and see the ...

Yes, it is that time of the year where you cannot turn around without seeing hearts, valentine’s day cards, flowers and chocolates. It’s a great day to show your love and affection to your dearests. It’s also a day that can for some, bring a feeling of melancholy or longing. Now repeat after me: “You can be happy single. You can be happy ...

INGREDIENTS: 1 tbsp vegetable oil 200g couscous 1 chicken stock cube 1 large red onion, halved and thinly sliced 600g chicken mini fillets 4 tbsp spice paste or 2 tbsp harissa 190ml bottle pomegranate juice 100g pack pomegranate seeds 100g pack toasted, flaked almonds A small pack of mint chopped DIRECTIONS: Boil the kettle and heat the oil in a...

Pomegranate Benefits You Need To Know Good source of fibre, vitamins A, C and some B Anti-inflammatory properties Anti-viral properties Supports healthy blood circulation Pomegranate is one of the most powerful, nutrient-dense foods for overall good health. It has the most powerful anti-oxidant among all fruits. More and more people are making ...

Did you know Avocados are full of nutrients that are essential to a balanced diet? They taste great and are upheld by the health community! INGREDIENTS: 1 pink grapefruit 1 tsp of toasted sesame oil 1 tsp of extra virgin olive oil 1 tsp of maple syrup freshly ground white pepper pinch of sea salt 1 fennel bulb, thinly sliced 2 cups of pea ...