The A-Z Beauty Bible

Protein

Gold-collagen

Did you know… after protein has been digested, it is broken down into amino acids? Did you also know that the word protein comes from the Greek word ‘proteios’?

Protein

Without a doubt you’ve heard of protein and that it is extremely important for every single cell in your body. Your body needs protein to build and repair your tissues. Muscle is primarily made of protein as are your hair and nails. Protein acts like a very important building block for your bones, muscles, skin, cartilage and more. The foods are a good source of protein: beef, organic chicken, lentils, salmon, black beans, eggs, almonds.

Benefits:
  • Aids in good bone health
  • Protein helps your body to repair itself
  • Maintains your muscle health
  • Strengthens hair and nails