The A-Z Beauty Bible

Pumpkin Seeds

Gold-collagen

Did you know…pumpkin seeds are one of the best natural sources of magnesium, which is needed in the West?

Pumpkin seeds

Pumpkin seeds are packed with nutrients such as protein, zinc, copper, magnesium and manganese. If we focus on magnesium’s importance to our diet: it assists our chance of having good heart and bone health, blood sugar levels and steady blood pressure. All of this from one nutrient in pumpkin seeds, and pumpkin seeds are jam packed with so many nutrients. Pumpkin seeds are a great snack you can eat plain or roasted with flavours.

Benefits:
  • Rich in antioxidants
  • Anti-ageing properties
  • Good source of unsaturated fats like alpha-linolenic acid (ALA)
  • Great source of potassium