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Gold Collagen® Journal

How to prepare yourself for A Stress-Free Wedding

Talking about weddings often puts a smile on our faces. But when we recollect the stress associated with weddings, that smile might fade. We have all encountered them – from flower arrangements to guest list decisions- weddings can be demanding. One thing you can do to help set your mind at ease is to meditate at least 3-5 minutes each day. ...

Get your skin ready for your wedding!

Every woman knows that preparations for a wedding can take a lot of time. It’s not just about the dress, the decorations, the food and the location. It’s definitely also about your appearance. It is a big day and all brides want to look breathtakingly beautiful, so it’s extremely important to prepare your skin for this special day. For a ...

What does smoking do to my skin ?

Smoking accelerates the normal ageing process and causes premature wrinkles. Dr. Martin explains the main smoking related factors that cause the appearance of fine lines and wrinkles. You are just one click away to find out more...

A little pinch of salt to add for healthy skin this winter

Happy 2017 my friends! May you be happy and healthy, achieve your goals and attain all you wish for this year. One goal you might have set for yourself is to take better care of your skin, now that winter is in full swing and the indulgence throughout the Christmas holidays has left some traces in the form of impurities or blemishes. I would like...

Live in the “here and now”

Our lives today are fast-paced and hectic, leaving us feeling stressed by the pressures of work and family life. However, this pressure is often self-inflicted. We think about too many things at the same time, not allowing our minds to rest. In the morning we ponder over what to wear for the birthday party we will be attending in the evening, at ...

EXPLORE THE WORLD OF WARM AND UPLIFTING TEAS

It’s official. Christmas is just around the corner and it is freezing cold – it’s winter. It’s the perfect time to bring the blankets and watch a movie or decorate the Christmas tree with festive tunes playing in the background. It is also the time for a cup of tea. I always make sure to have mine just after sunset so I can get warm and ...

Medical Tips for Healthy Nails by Dr. Martin Godfrey

Our nails, like our hair, grow continuously throughout our lives necessitating regular cutting, polishing and filing, week in and week out. This makes you wonder how our ancestors cut them when they lived primitive lives in caves and rough shelters without access to even the most basic flint nail clippers. I’ll leave that one with you. But ...

Mental detox/Sleep Routine before bedtime

” BEDTIME! It’s that time of day, or rather night, when you can really relax. It’s finally quiet and calm . But you may get tempted  to check all those pictures on  your Instagram feed, surf Facebook or have a quick look at  Twitter. By the time you check your clock it’s much  later than  expected. Does any of this sound familiar...

Strong and Healthy Hair with Gold Collagen®

In this episode Dr. Martin explains which are the main beneficial ingredients to a healthy scalp, helping you maintain a head of strong, healthy hair. Let’s find out which are the three ingredients present in Gold Collagen® products which help maintain healthy hair. Click on the video and find out more.  ...

Top Medical Tips for Healthy Hair by Dr. Martin Godfrey

You are what you wear – and that includes your hair. As Hillary Clinton once said (in happier days), “If I want to knock a story off the front page, I just change my hairstyle.”  Change your hair and you change what people think about you. Healthy looking, well groomed hair makes you look more attractive, more interesting. Dull, lifeless, ...
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