Important tips to incorporate into your Daily health and beauty routine

I am Vidhi Patel, an ardent nutritionist, herbalist, homoeopathic medical doctor from India as well as R&D Consultant for Minerva Research Labs by profession and personally in love with the world of nutrition, meditation and yoga. I am intensely passionate about a healthy lifestyle while practising the life I preach others. A tea lover by birth and a health educator by choice, hereby I shall open up my world of nutrition to you.

You may have already read my past blog posts on detrimental effects of a juice detox on skin health and five hacks to get glowing skin but as of today, I will give you a better insight into my world

Throughout the month of May across all Gold Collagen® accounts on Facebook, Twitter and Instagram I will share my health tips, fun facts about foods and nutritional knowledge with you. Keep an eye on the feeds.

I’d like to leave you with one of the most important tips you could start to incorporate into your daily health and beauty routine.

Adapt to a more vitamin and mineral based, colourful diet, with fewer carbs and just enough protein! Coloured fruits and vegetables like kale, spinach, berries, carrots, peppers, avocado, oranges and kiwi are rich in vitamins and minerals that will help you feel healthy and instantly energized. You can feel the difference in less than a week!

Stay tuned for more healthy and nutritional tips.

Vidhi Patel, Nutritionist