We’ve all been there – we make a million and one resolutions but we don’t keep them. So let’s start small and simple. Break it down into 3 categories. Self-Care | Fitness | Healthy food It can be said these three categories interlink with each other. This is very true, but to break out of the routine of not sticking to ...

2023 has come and gone, leaving it up to us to start 2024 the right way. I’m not saying you need to cut your favourite foods out of your diet, start training for a marathon or learn a new language in a week. New year’s resolutions are not the easiest thing to stick to and most don’t make it past mid-January, but you can make them last if you ...

When our hair looks amazing we feel more confident. Unfortunately, a large number of women deal every day with hair loss. Here are five simple steps that will help make your hair more resistant to hair loss: KEEP YOUR HAIR STRONG:  A beautiful hair means a strong hair. You can prevent hair loss by finding products that fits your type of hair...

Hello friends, The last leg of summer has begun but there is still plenty of time for a late summer holiday or a weekend mini break. Despite holidays being a lot of fun, packing for them can be a real chore. I mostly take too much but in recent years have gotten a bit better at travelling light, yet bringing all the essentials. Apart from taking ...

Making the right choice is always important when it comes to skincare products.  Although all Gold Collagen products are nutritional beauty liquid supplements, which is the best pick for you? Have a listen to Dr.Martin’s professional advice and identify your preferred product...

Our hair is amazing. We have so much of it for a start (well most of us!). Every scalp contains up to 150,000 hairs all growing steadily at a rate of about 1cm a month. That means we are churning out over 10 miles of the stuff every year! And it’s strong too. Each hair can support about 100g; a whole head full, about the weight of two ...

When you think of January, you think of great shopping sales, rainy weather and Dry January. Dry January sounds very serious but it’s all about not drinking alcohol for this one month to help “millions reset their relationship with alcohol every year.” We’re all about the collagen and alcohol is actually not good for our ...

Did you know that your skin is made up of 80% collagen? That’s a huge number! It’s time to find out more about collagen since it’s a big part of you. Discover what the main skin components responsible for the integrity and elasticity of the skin are. Young skin is made up of 80% collagen, but as we get older the collagen ...

You hear the words spa day and you can’t help but melt. Take some time out to treat yourself. Spend a bit of time taking care of your nails. Why not turn those summer nails into an autumnal nail look? We don’t always get to spend a lot of time on our nails. Sure, we slap on a bit of nail polish that matches our outfit, but you need to look ...

There are specific periods throughout the year when our hair may require extra support and care. For example, before or during summer, when increased sun exposure can cause photo-degradation to hair. Free radicals form in hair fibres due to UV rays and change the hair’s physical properties and chemical composition. Free radical damage results in ...