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Nutrition & Beauty

Grapefruit Benefits


Grapefruit is an exceptional fruit with many beneficial properties. Grapefruits are:

  • Great for skin, hair, and nails
  • Packed full of antioxidants
  • Are immunity boosters

Grapefruit is an exceptional fruit with many beneficial properties. They are rich in vitamin C making it a great immunity booster and a rich source of powerful antioxidants. Grapefruits are well known to help with fevers, fatigue, indigestion, diabetes and many others. Although Grapefruit is thought to be an acidic fruit, it acts the opposite way once inside the body by making it more alkaline. They are also widely used for weight loss due to its three main characteristics. They are high in enzymes that burn fats, have high water content and less sodium. Therefore, a combination of these makes grapefruit a perfect food for increasing your body’s metabolism. Grapefruits are also an anti-cancer powerhouse, particularly beneficial for prostate, breast, colon, and throat cancers. Lycopene, one of the main antioxidants responsible for the red colour of grapefruit, protects the body from cancer-causing free radicals attacking the body. But that’s not it, there is more. Fresh grapefruit contains three special compounds; salicylic acid, naringenin, and galacturonic acid; each with its own specialty. Salicylic acid helps break down the body’s inorganic calcium, which builds up in the cartilage of joints and may lead to arthritis. Naringenin, which is also an antioxidant that helps repair damaged DNA in cancer cells, thus preventing the reproduction of cancer cells. Galacturonic acid can break fatty plaque build-up and remove it, thus reducing the likelihood of heart disease.  

As you can see, grapefruits have many health benefits. All you must do is add grapefruits to your diet!