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Cardioprotective
Cardiovascular disease develops gradually through factors such as high LDL cholesterol, blood-vessel inflammation, high blood pressure and reduced vessel flexibility. The right foods can influence several of these factors at once.
Diets built around cardioprotective foods are consistently linked to lower rates of heart disease.
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Extra Virgin Olive Oil
Extra-virgin olive oil contains oleocanthal, a compound that works through some of the same...
Flaxseeds
Flaxseeds are another strong plant source of omega-3s (ALA), along with lignans that have...
Walnuts
Walnuts are one of the few nuts rich in plant-based omega-3 fatty acids (ALA),...
Almonds
Almonds are rich in monounsaturated fat, fibre, and much higher in vitamin E, a...
Chickpeas
Beans are rich in soluble fibre, which binds to cholesterol in the digestive tract...
Lentils
Lentils are a plant protein powerhouse, simple yet strong, also rich in iron and...
Soybeans
Beans are rich in soluble fibre, which binds to cholesterol in the digestive tract...
Black Beans
Beans are rich in soluble fibre, which binds to cholesterol in the digestive tract...
Kidney Beans
Beans are rich in soluble fibre, which binds to cholesterol in the digestive tract...