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Stress Reducing
Chronic stress depletes magnesium and B vitamins while raising cortisol. Foods rich in these nutrients, together with compounds that support neurotransmitter balance, can help the body recover from and better withstand daily stress.
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Pumpkin Seeds
Pumpkin seeds are super rich in magnesium, zinc, and tryptophan — all of which...
Sunflower Seeds
Seeds like pumpkin and sunflower are rich in magnesium and zinc, supporting the nervous...
Walnuts
Walnuts are one of the few nuts rich in plant-based omega-3 fatty acids (ALA),...
Almonds
Almonds are rich in monounsaturated fat, fibre, and much higher in vitamin E, a...
Cashews
Nuts as a group are rich in magnesium and healthy fats, both linked to...
Cacao/Dark Chocolate
Raw cocoa is exceptionally rich in flavanols, plant antioxidants that also support healthy blood...