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Antioxidant
Free radicals are unstable molecules produced through normal metabolism and increased by stress, pollution and processed food. Left unchecked, they cause oxidative stress that can damage cells, proteins and DNA.
Antioxidants from food help neutralise free radicals and keep oxidative stress in check.
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Blueberries
Blueberries are one of the most studied foods for brain health — their anthocyanins...
Strawberries
Berries — blueberries, strawberries, blackberries — are packed with powerful anthocyanins, the pigments that...
Pomegranates
Pomegranate is rich in punicalagins and other polyphenols — antioxidants so potent that pomegranate...
Turmeric
Turmeric, nature’s golden superfood, is rich in curcumin to help reduce inflammation, support glowing...
Cacao/Dark Chocolate
Raw cocoa is exceptionally rich in flavanols, plant antioxidants that also support healthy blood...
Green Tea
Green tea's catechins, especially EGCG, are well studied for their ability to reduce inflammatory...
Tomatoes
Rich in lycopene, tomatoes provide antioxidant and anti-inflammatory support and are particularly relevant to...