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Hair Health
Hair consists largely of keratin, and healthy growth depends on a steady supply of protein, biotin, zinc and healthy fats reaching the hair follicle. Nutritional gaps can appear as thinning, dullness or breakage.
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Greek Yogurt
Greek yoghurt is rich in protein and B-vitamins, both essential building blocks for healthy...
Salmon
Fish provides complete protein along with omega-3 fats, which help reduce exercise-related inflammation and...
Avocado
Avocado provides vitamin E and healthy fats that support scalp circulation and protect hair...
Chia Seeds
Chia seeds add omega-3s and protein to the diet, supporting the same nutrient pathways...
Pumpkin Seeds
Pumpkin seeds are super rich in magnesium, zinc, and tryptophan — all of which...
Eggs
Eggs provide complete protein for muscle repair together with biotin to support healthy hair.