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Digestive & Gut Health
Digestion is the breakdown of food, while gut health concerns the trillions of bacteria that ferment fibre, produce vitamins and influence mood and immunity. The two are deeply connected, so foods that support digestion often also support a healthier gut microbiome.
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Onion
Onions are rich in inulin, a prebiotic fibre that feeds beneficial gut bacteria and...
Garlic
Garlic owes much of its anti-inflammatory power to allicin, a sulphur compound released when...
Ginger
Ginger carries strong anti-inflammatory properties, largely thanks to compounds called gingerols. Beyond calming inflammation,...
Soybeans
Beans are rich in soluble fibre, which binds to cholesterol in the digestive tract...
Black Beans
Beans are rich in soluble fibre, which binds to cholesterol in the digestive tract...
Kidney Beans
Beans are rich in soluble fibre, which binds to cholesterol in the digestive tract...
Kefir
Kefir is a fermented milk based drink containing a wider range of probiotic strains...
Kimchi
Kimchi is a fermented super vegetable dish rich in live multiple strain probiotic bacteria,...
Fermented Vegetables
Naturally fermented vegetables provide live probiotic bacteria to support a diverse gut microbiome.
Asparagus
Asparagus provides prebiotic support for beneficial gut bacteria and regular digestion.
Cumin Seeds
Cumin seeds can support digestion by stimulating the release of digestive enzymes.
Fennel Seeds
Fennel seeds are traditionally used after meals to support digestion and help ease bloating...