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Neuroprotective
The brain is metabolically demanding and especially vulnerable to oxidative stress and inflammation. Neuroprotective foods help defend brain cells, support connections between neurons and may encourage the development of new neural pathways.
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Blueberries
Blueberries are one of the most studied foods for brain health — their anthocyanins...
Pumpkin Seeds
Pumpkin seeds are super rich in magnesium, zinc, and tryptophan — all of which...