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Extra Virgin Olive Oil

Extra Virgin Olive Oil

Bright, gold and pure liquid sunshine. Divinely aromatic - extra virgin olive oil is a cornerstone of the Mediterranean diet.  It has been a revered superfood for centuries and is rich in monounsaturated fats, potent polyphenols, hydroxytyrosol and oleuropein.  EVOO not only supports heart and metabolic health, but may also help to support healthy ageing, combat glycation and reduce oxidative stress. 

Botanical Name: Olea europaea

Origin: Europe

Fun Fact: The Olive Tree of Vouves in Ano Vouves, Crete, is widely recognised as one of the oldest trees (at least 2,000 years old) still bearing fruit. 

May Help To:

  • Support heart health and healthy cholesterol levels
  • Support metabolic health
  • Reduce inflammation
  • Reduce glycation and AGE formation
  • Support skin health and healthy ageing
  • Antioxidant rich

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How to Enjoy
  • Drizzle over fresh salads, roasted vegetables or grain bowls
  • Blend in to dressings with lemon, vinegar and herbs
  • Finish soups, pasta or cooked dishes with a final splash for added nutrients and flavour
  • Drizzle chilli oil over avocado toast
Vitamins & Minerals
  • Vitamin E (tocopherol)
  • Vitamin K
  • Oleaic Acid
Recipe Ideas

Chilli Oil (No heat method)

Ingredients:

  • 250ml Extra Virgen Olive Oil (good quality)
  • 1-2 tsp dried chilli flakes (add to taste)
  • Pinch of Sea Salt

Instructions:

  1. Add chilli flakes and sea salt to a clean jar
  2. Pour over the EVOO
  3. Stir gently and seal
  4. Leave to infuse for 24-72 hours at room temperature
  5. Shake lightly before using

For maximum flavour you may heat the oil, but to preserve the olive oil's antioxidants and health benefits, it's best to use the no heat method.

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