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Rocket
Rocket is a peppery robust leafy green rich in vitamin C, folate, and glucosinolates...
Avocado
Avocado provides vitamin E and healthy fats that support scalp circulation and protect hair...
Blueberries
Blueberries are one of the most studied foods for brain health — their anthocyanins...
Strawberries
Berries — blueberries, strawberries, blackberries — are packed with powerful anthocyanins, the pigments that...
Raspberries
Berries — blueberries, strawberries, blackberries — are packed with powerful anthocyanins, the pigments that...
Pomegranates
Pomegranate is rich in punicalagins and other polyphenols — antioxidants so potent that pomegranate...
Cherries
Tart cherries are one of the few natural food sources of melatonin, and research...
Kiwis
Kiwi contains serotonin and antioxidants that have been linked, in small studies, to improved...