Rocket
Rocket is a peppery robust leafy green rich in vitamin C, folate, and glucosinolates — plant compounds that support the body's natural detox and immune pathways.
How to use it:
Toss a handful into salads or sandwiches, or blend into a green smoothie. It's best eaten raw or very lightly wilted, to preserve its nutrients. Try not to cook this superfood as it will lose its potent compounds.
