Sesame Seeds
Sesame seeds are one of the richest plant sources of calcium — even richer, gram for gram, than most dairy products— yes more than milk, plus it is packed with many micro nutrients along with magnesium and zinc, both essential for maintaining healthy bone density.
How to use it:
1 tbsp of sesame seeds (or a spoon of tahini/til chikki) daily; toasting lightly brings out more flavour and makes them easy to sprinkle over meals.( Recipe of Til aka sesame chikki is to be added here) Also we can add another recipe of dates and sesame seed balls here.
