Pomegranates
Pomegranate is rich in punicalagins and other polyphenols — antioxidants so potent that pomegranate juice ranks among the highest-antioxidant-capacity juices commonly consumed.
How to use it:
Eat the fresh arils as a snack or topping, or drink 100% pomegranate juice (unsweetened) in moderation like about 100-200ml — a small glass a few times a week is plenty 7 goes long way.
