Greek Yogurt
Greek yogurt is made by straining regular yogurt, producing a thicker texture and concentrating both protein and minerals while reducing lactose.
A typical serving provides 9–10 g of protein per 100 g, roughly double that of regular yogurt.
Benefits:
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Rich source of complete dairy protein.
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Naturally high in calcium.
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Contains probiotics (if live cultures are present), which support a healthy gut microbiota.
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Helps promote satiety and muscle maintenance.
Did you know...
Because Greek yogurt is strained, it contains more protein and less sugar than many regular yogurts.
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