Ginger

Ginger carries strong anti-inflammatory properties, largely thanks to compounds called gingerols. Beyond calming inflammation, it supports digestive health, speeds up post-exercise recovery, and eases everyday joint discomfort.

How to use it:

1) Add fresh ginger to soups and stews — this is the easiest way to build it into meals. 2) Simpler still: slice or grate ginger and steep it in hot water for a fresh ginger tea. 3) Ginger shot: blend a thumb-sized piece of ginger with lemon and water. Once a week, one such shot is enough 4) Adding in your stir fries or curries is yet another simple way to use it on daily basis 5) Pickled Ginger: Readily available in any grocery store, it is yet another faster way to use it, just 1 teaspoon pickled(pink) ginger a day.