Extra Virgin Olive Oil
Extra-virgin olive oil contains oleocanthal, a compound that works through some of the same pathways as ibuprofen to calm inflammation. Its healthy monounsaturated fats also help protect blood vessels from oxidative damage.
How to use it:
Use extra-virgin, cold-pressed olive oil for dressings and finishing dishes rather than high-heat frying, which degrades its beneficial compounds. A tablespoon drizzled over salads or vegetables daily is a simple habit. Another way to use it is, 2 tablespoons with half freshly squeezed lemon juice, once a day, ideally in the morning, mixed together and it will set the tone of the day.
