Broccoli
Broccoli delivers both calcium and vitamin K, a rare and ubique nutrient combination that helps direct calcium into bones rather than in soft tissue and only Broccoli can do that function making it so essential as as well as making it a super food in plain sight.
How to use it:
Lightly steam rather than boil ,al dante, which preserves more of its nutrients; aim for a cup a 3 times a week. Or make a soup out of it once a week, best combination is Broccoli almond soup( recipe to follow here)
