Summer foods that boost collagen production

Summer is synonymous with sunshine, heat and holidays, but it’s also a time when our skin, hair and joints can suffer more than we realise. To keep ourselves looking radiant inside and out, it’s essential to continue supplying the body with collagen and to support its natural production through a healthy diet.

Here are the best summer foods that promote collagen synthesis, easy ideas for incorporating them into your daily routine, and tips for staying on track whilst on holiday.

Seasonal fruits and vegetables that aid collagen production

Collagen is the most abundant protein in our bodies, but its natural production decreases with age and can also be affected by external factors such as sun exposure, stress or an unbalanced diet.

To boost collagen synthesis naturally, it is essential to eat foods rich in:

• Vitamin C (essential for collagen formation).
• Antioxidants (which neutralise damage caused by free radicals).
• Essential amino acids .
• Zinc and copper (minerals that contribute to skin health).

Recommended summer fruits:

• Oranges, mandarins and grapefruit: rich in vitamin C.
• Strawberries and red berries: powerful antioxidants.
• Pineapple and mango: aid digestion and provide vitamin C.
• Lemons and limes: perfect for adding freshness and promoting collagen synthesis.
• Watermelon and melon: hydrate and provide antioxidants.

Ideal seasonal vegetables:

• Cucumber : high in water and silica, a mineral that helps keep the skin firm.
• Broccoli: an antioxidant, rich in vitamin C and sulforaphane.
• Spinach and chard: a source of antioxidants and minerals.
• Avocado: healthy fats that nourish the skin from within.
• Red pepper: very rich in vitamin C.

Refreshing recipes to boost collagen

Incorporating these foods can be very easy and appealing in summer. Here are a few ideas:

1. Antioxidant smoothie:

• 1/2 cup of strawberries.
• 1/2 cup of blueberries.
• Juice of 1/2 orange.
• 1 teaspoon of chia seeds.
• 1 bottle of GOLD COLLAGEN® Rx in peach, orange and blueberry flavour (perfect for adding cold).

Blend everything together and enjoy a fresh, healthy breakfast.

2. Summer salad:

• Lamb’s lettuce or fresh spinach.
• Sliced cucumber.
• Avocado.
• Diced mango.
• Nuts (walnuts or almonds).
• Lemon and extra virgin olive oil dressing.

Light, filling and perfect for the skin.

3. Infused water:

• Slices of lemon, cucumber and mint leaves.

• Very cold water.

• Optional: a small bottle of GOLD COLLAGEN® to mix in or an Immunobitix tablet to aid digestion.

A delicious way to stay hydrated whilst providing your body with collagen.

How to incorporate collagen into your holidays: practical tips

It’s normal for our routines to change during the holidays, but that doesn’t mean we have to stop looking after ourselves. In fact, summer is the best time to keep taking collagen, as we’re more exposed to the sun, chlorine, the sea and potential dehydration.

Tips for sticking to your routine:

• Take practical and convenient formats:
• The ready-to-drink bottles or GOLD COLLAGEN® Hyaluronic Formula capsules are ideal for travelling, popping in your bag or taking to the beach hassle-free.
• Incorporate collagen into your breakfasts or snacks:
• Make the most of it by adding it to milkshakes, yoghurts, or smoothies such as GOLD COLLAGEN® PURE PLUS, which has a delicious peach and orange flavour, or simply enjoy it on its own, chilled straight from the fridge.
• Create a flexible and simple routine:
• There’s no need for strict timetables. You can take collagen at any time of day; consistency is key.
• Stay well hydrated:
  Remember that collagen works best in a well-hydrated body. Make sure you drink enough water, especially if you’re exercising or out in the sun.
• Make the most of your downtime:
  Holidays are the perfect time to look after yourself with small gestures that, when added together, make a real difference to your skin’s health and your general well-being.

Summer can be your best ally for looking after your skin from the inside out. Opting for a diet rich in fruit, vegetables and antioxidants, along with good hydration and the right supplements, will help you protect your natural collagen and boost its long-term benefits.

With Gold Collagen®, you can continue to look after yourself effortlessly wherever you are, thanks to its easy-to-carry formats, with no added sugars or sweeteners, perfect for maintaining your routine even whilst on holiday.

Enjoy the summer whilst looking after your beauty and health from the inside out.