Collagen and menopause: what is the link?

In this post, we discuss how a good diet, a healthy lifestyle and the use of liquid collagen supplements can help alleviate and manage the symptoms of the menopause, protect your long-term health and make you feel much better. So, if you’re going through this or know someone who is, take note of everything we’ve explained and share this article.

Understanding menopause: physical and mental effects

Menopause is no secret. Most women experience this hormonal change between the ages of 45 and 55, and everyone eventually goes through this natural phase resulting from biological ageing. Caused by reduced oestrogen levels from the age of 30 onwards, it presents with its well-known symptoms: weight gain, vaginal dryness, risk of osteoporosis, night sweats, joint pain, muscle aches and, above all, hot flushes, experienced by 75% of women.

Understanding the symptoms and seeking support from your personal and even professional circle can be crucial both for regaining a sense of control and for reshaping the prevailing negative perception of the menopause. It is worth noting that the menopause means more than simply the end of periods. In fact, some cultures even celebrate it as a milestone. Among traditional shamanic cultures, such as the Maya or Iroquois peoples, women gain greater spiritual and healing power. This perspective should offer inspiration to us all and encourage this idea of connection and relaxation in practice, whether through walking, meditating, communing with nature, practising yoga, seeking therapy, or simply relying on those closest to you.

The influence of collagen supplements

At GOLD COLLAGEN®, as the world’s leading liquid collagen brand and fully committed to people’s wellbeing so they can live better for longer, we have taken steps to alleviate some of the symptoms of the menopause by developing specific products for this purpose. In collaboration with leading nutritionists and experts from MINERVA Research Labs, at GOLD COLLAGEN® we develop dietary supplements designed to improve health and quality of life.

We still live in a world where the vast majority of people, both men and women, are unaware of the nutritional implications for general well-being. For example, Dr Vidhi, a leading nutritionist at the company, advocates the dietary benefits of vitamin B6, evening primrose and borage oils, as well as reducing the consumption of spicy foods such as chilli and ginger for women experiencing hot flushes.

Collagen and the Menopause

Collagen is an essential protein that provides strength and structure to your skin, hair, nails, muscles and joints. It is vital for the integrity and elasticity of the skin, prevents hair loss and breakage, and even slows down the ageing process. Furthermore, it contributes significantly to the healing process associated with an active lifestyle. For example, collagen promotes bone health when the menopause causes changes in bone density. However, although 80% of young skin is composed of collagen, from the age of 25 we experience an annual loss of 1.5%. External factors, such as smoking, drinking, sun exposure and diet, can exacerbate this decline. Menopausal women, in particular, need a higher daily intake of protein, including collagen.

The link to the menopause: why it disappears

Menopause poses a threat to a vital function of oestrogen: collagen production. In particular, the latest findings from GOLD COLLAGEN® have revealed a direct correlation between a decrease in oestrogen concentration and a reduction in collagen levels.

As men experience fewer symptoms due to the gradual decline in testosterone (which has less impact on collagen levels), research into dietary supplements and skincare has aimed to mitigate the impact of collagen loss in women during this time.

Our FORTE PLUS product addresses this deficiency by stimulating collagen synthesis, preventing wrinkles and improving skin hydration. Its liquid form even makes it the most convenient and effective means of absorption, as it offers the ability to slow down the ageing process from the inside out.

How can GOLD COLLAGEN® FORTE PLUS help you?

• Skin health : collagen replenishment reduces fine lines and wrinkles, addressing skin changes caused by the menopause.
• Joint and muscle support : relieves joint pain and stiffness, which are common during the menopause.
• Mood improvement : together with vitamin B6, it helps regulate mood swings and irritability.
• Vaginal health : improves vaginal elasticity and moisture, reducing discomfort.

Beyond collagen: the invisible allies for relieving the symptoms of the menopause

Collagen plays a crucial role in relieving the symptoms of the menopause, but FORTE PLUS goes further by incorporating a range of premium-quality ingredients to not only alleviate menopause-related issues but also promote general well-being. Within this comprehensive formula:

• Hyaluronic acid helps control skin dryness, whilst vitamin C aids collagen synthesis, counteracts oxidative stress and boosts immunity.
• Evening primrose oil and borage oil help reduce inflammation and mood swings, much like vitamin B6, and alleviate hot flushes, as does vitamin E.
• Vitamin B6 is also essential for maintaining hormonal balance.
• Furthermore, biotin and rocket extract support hair growth, whilst resveratrol has shown potential for improving pain perception.

The science behind diet and collagen supplements

Maintaining a balanced diet is of the utmost importance at every stage of life, and the menopause (much like puberty and pregnancy) requires additional nutritional support. Whilst supplements can help with menopausal symptoms, dietary changes also play a crucial role. Current scientific evidence has unequivocally demonstrated that adopting a low-fat, plant-based diet offers distinct advantages regarding body composition, including aspects such as body weight and BMI, in menopausal women. In particular, the Mediterranean diet has been shown not only to aid in the primary prevention of bone, metabolic and cardiovascular diseases in the postmenopausal phase, but also to reduce the frequency of hot flushes.

In the latest article published by Minerva Research Labs, “Skin collagen through the stages of life: importance for skin health and beauty”, we discussed this topic: “Loss of collagen synthesis and the menopause”. It has been shown that a decrease in oestrogen concentration leads to a reduction in skin thickness and collagen content. Oestrogen plays a crucial role in maintaining skin health and collagen production. As women approach the menopause, their oestrogen levels decrease significantly. Oestrogen deficiency leads to a reduction in collagen synthesis, skin thickness and elasticity.

Research shows that within the first five years after the menopause, almost a third of dermal collagen can be lost. This loss of collagen contributes to various changes in the skin, such as thinning, wrinkles and a loss of firmness. To address these effects, studies have explored interventions such as dietary supplements and skincare products to support collagen production and mitigate the impact of collagen loss during the menopause.

Without a doubt, a liquid collagen supplement is your best ally for reducing the symptoms of this stage of life, improving your well-being and making you feel better. Choose FORTE PLUS, clinically tested and specifically formulated to stimulate natural collagen formation and hair growth, containing various antioxidants to slow down ageing after the age of 50 and support hormonal balance.