Walnuts
Walnuts are one of the few nuts rich in plant-based omega-3 fatty acids (ALA), which help lower inflammatory markers over time. Their polyphenols add further antioxidant support. The shape of a walnut if you observe is like a brain, therefore it plays multiple roles in the body esp. a strong anti-inflammatory role for the gut brain axis.
How to use it:
A small handful (about 7 walnut halves) as a mid-morning or evening snack is enough for your per day needs— no need for large quantities. Soaking overnight can make them easier to digest. Also, you can add them on top of your porridge or simple dry roast them in the oven for 10 minutes and it will be a tasty crunchy snack on the go or anytime you need.
