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Chia Seeds
Chia seeds add omega-3s and protein to the diet, supporting the same nutrient pathways...
Flaxseeds
Flaxseeds are another strong plant source of omega-3s (ALA), along with lignans that have...
Pumpkin Seeds
Pumpkin seeds are super rich in magnesium, zinc, and tryptophan — all of which...
Sunflower Seeds
Seeds like pumpkin and sunflower are rich in magnesium and zinc, supporting the nervous...