Cashews
Nuts as a group are rich in magnesium and healthy fats, both linked to lower cortisol levels and better stress resilience.
How to use it:
A small daily handful (mixed almonds, walnuts, cashews) as a snack.
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Nuts as a group are rich in magnesium and healthy fats, both linked to lower cortisol levels and better stress resilience.
How to use it:
A small daily handful (mixed almonds, walnuts, cashews) as a snack.
No recipes available at the moment.