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Red Cabbage

Red Cabbage

Bright, verdant, and packed with antioxidants, green tea and matcha are ancient energisers for mind and body. Rich in powerful catechins such as EGCG, matcha not only supports focus and vitality but may also help protect against oxidative stress, reduce glycation and support healthy ageing.

Botanical Name: Brassica oleracea var. capitata f. rubra
Origin: Europe
Fun Fact: Matcha is made from shaded young leaves, increasing chlorophyll and antioxidant content.

Pode ajudar a:

  • Support blood sugar regulation and metabolic health
  • Aid digestion (high fibre) and glucose stability 
  • Support detoxification and liver function
  • Provide anti-inflammatory and heart health benefits.

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Como aproveitar
  • Raw in Salads or Slaw
  • Lightly steamed or sautéed to retain nutrients
  • Fermented as Sauerkraut or Kimchi for probiotics
Vitaminas e Minerais
  • Vitamin C
  • Vitamin K
  • Vitamin A
  • Potassium
  • Manganese
  • Anthocyanins
  • Bonus: Anti-glycation Mechanism: Anthocyanins and other polyphenols in red cabbage inhibit AGE formation and help reduce oxidative stress, helping protect proteins from glycation-related damage.
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