Edamame
Edamame are young green soybeans harvested before fully maturing. Unlike most legumes, soy provides a complete plant protein, containing all essential amino acids.
A 100 g serving provides approximately 11–13 g of protein, making it one of the richest plant-based protein sources.
Benefits:
- Complete plant protein.
- Rich in dietary fibre.
- Provides iron, folate and magnesium.
- Naturally contains isoflavones, plant compounds that have been widely studied for their potential role in women's health and healthy ageing.
Did you know...
Soy is one of the very few plant foods that naturally provides all nine essential amino acids, making it comparable to animal protein in amino acid quality.
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