Eggs

Eggs are one of nature's most complete foods, providing high-quality protein together with vitamins, minerals and beneficial compounds such as choline and lutein.

One large egg contains around 6–7 g of complete protein, with an excellent amino acid profile and one of the highest measures of protein quality and digestibility.

Benefits:

• Contains all nine essential amino acids.
• Supports muscle maintenance and recovery.
• Rich in choline, which contributes to normal liver function, lipid metabolism and homocysteine metabolism.*
• Contains lutein and zeaxanthin, carotenoids important for eye health.

Did you know...

The protein in eggs is considered one of the highest-quality dietary proteins, often used as the reference standard against which other protein sources are compared.