Sardines
July 10, 2026
Escrito por Amalia Gonzalez
Sardines are small oily fish packed with nutrients. Because they are typically eaten with their soft edible bones, they provide an excellent source of protein, calcium, vitamin D and omega-3 fatty acids in a single serving.
A 100 g serving provides approximately 24–25 g of complete protein, containing all essential amino acids required for muscle and tissue maintenance.
Benefits:
- High-quality complete protein.
- Excellent source of calcium for bone health.
- Rich in EPA and DHA omega-3 fatty acids.
- Naturally rich in vitamin D and vitamin B12.
Did you know...
Sardines are among the lowest-mercury fish, making them one of the safest oily fish to eat regularly while still providing high levels of omega-3s.