Coenzyme Q10: what it is, what it’s used for and its benefits for the skin
Coenzyme Q10 is an ingredient increasingly found in nutricosmetic and skincare supplements. Its popularity stems from its role in cellular energy production and its antioxidant properties.
But what exactly is coenzyme Q10 and why is it so important in relation to skin ageing?
What is coenzyme Q10?
Coenzyme Q10 is a substance that the body produces naturally and which is found in virtually all cells. Its main function is to participate in energy production within cells, particularly in the mitochondria. It also acts as an antioxidant, helping to protect cells from damage caused by free radicals.
What is coenzyme Q10 used for?
Coenzyme Q10 plays a role in several key processes in the body:
Cellular energy production
Protection against oxidative stress
Support for cellular function
In the skin, these processes are particularly important, as they directly influence its ability to regenerate and its overall appearance.
Benefits of coenzyme Q10 for the skin
One of the reasons coenzyme Q10 is so widely used in nutricosmetics is its impact on the skin. Its benefits include:
Helps protect cells against oxidative damage
Helps maintain cellular energy
Supports skin
regeneration processes May help improve the appearance of the skin
Coenzyme Q10 and skin ageing
From the age of 30 onwards, the natural production of coenzyme Q10 begins to decline progressively. This decline is associated with:
Lower cellular energy
Increased oxidative stress
The appearance of visible signs of ageing
For this reason, coenzyme Q10 is considered a valuable ingredient in the context of skincare from within.
Coenzyme Q10 and collagen: how they are related
Although coenzyme Q10 is not a component of collagen, it does influence the cellular processes that affect its function. By helping to protect cells from oxidative stress, it helps maintain a more favourable environment for the skin’s structure.
Where is coenzyme Q10 found in nutricosmetics?
In the field of nutricosmetics, coenzyme Q10 is often included in formulas designed to support the skin from a holistic perspective. Some of our liquid collagen supplements, such as GOLD COLLAGEN® FORTE PLUS, contain coenzyme Q10 alongside other active ingredients such as hydrolysed collagen, vitamins and antioxidants.
This combination allows it to act at different levels of the skin, supporting both the structure and cellular protection against ageing.
What is the recommended dose of coenzyme Q10?
Generally, the doses used in dietary supplements tend to range from 30 mg to 200 mg per day, depending on the formulation. The most important thing is always to follow the manufacturer’s instructions and choose products that incorporate coenzyme Q10 within a balanced formula.
Precautions and possible side effects
Coenzyme Q10 is generally considered safe when taken at the recommended doses. However, in some cases, digestive discomfort, nausea and headaches may occur. Furthermore, it is recommended to consult a healthcare professional in specific situations such as pregnancy or breastfeeding, medical treatments or when taking medication
A holistic approach to skincare
Coenzyme Q10 is a key ingredient due to its role in cellular energy and protection against oxidative stress. As levels decline with age, the skin loses some of its ability to regenerate and defend itself against external factors.
Therefore, incorporating coenzyme Q10 into a holistic skincare routine allows for a more comprehensive approach to addressing skin ageing. It is not just about addressing visible signs, but about supporting the internal processes that influence the skin’s quality, firmness and appearance.