Tofu
Tofu is a complete wholesome plant protein and a good source of calcium and iron, making it a strong option for muscle building on a plant-based diet.
How to use it:
Press to remove excess water, then pan-fry, grill, or add to stir-fries — a palm-sized portion per serving per day is a great way to build muscle without the worry of excess calories.(Here we need to add a recipe of tofu stir fry)
