Kiwis
Kiwi contains serotonin and antioxidants that have been linked, in small studies, to improved sleep onset and duration.
How to use it:
1–2 kiwis about an hour before bed.
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コラーゲン編集
Kiwi contains serotonin and antioxidants that have been linked, in small studies, to improved sleep onset and duration.
How to use it:
1–2 kiwis about an hour before bed.
