Collagen and the sun: how to prepare your skin from the inside for summer
With the arrival of warmer weather, we tend to focus on protecting our skin from the outside: sun creams, hats, sunglasses… But did you know that truly protected skin starts from within?
The sun is a source of vitamin D and good mood, but it is also one of the biggest threats to our skin. UV radiation accelerates ageing, weakens the skin’s structure and promotes the appearance of dark spots, wrinkles and dehydration. That’s why preparing your skin from the inside is key to enjoying the summer in a healthy, beautiful and mindful way.
Summer and its challenges for the skin
- During the warmer months, our skin faces multiple aggressors:
- UV radiation
- Sea salt and swimming pool chlorine
- Heat and dehydration
- Changes in diet and sleep patterns
All of this leads to increased water loss, more free radicals, inflammation and a reduced ability to regenerate. The result: skin that is more vulnerable, dull and prone to photoageing.
What role does collagen play in all this?
Collagen is the most abundant protein in our skin. It acts as a support structure that maintains firmness, elasticity and hydration. However, from the age of 25, its production begins to decline, and sun exposure accelerates this process.
Taking hydrolysed collagen orally helps counteract these effects by providing peptides that stimulate the natural synthesis of collagen in the dermis. Furthermore, it improves hydration from within, strengthens the skin barrier and protects against sun damage thanks to its antioxidant action when combined with ingredients such as vitamin C or zinc.
Preparing your skin from within: key benefits before summer
Starting to take collagen before summer helps the skin become more resilient, hydrated and better able to repair itself. Here are some of the benefits if taken consistently:
- Greater protection against oxidative stress caused by UV rays.
- Reduction in inflammation and redness caused by sun exposure.
- Improved skin elasticity and firmness .
- Increased skin hydration , essential for preventing summer dryness.
- Prevention of premature ageing, such as wrinkles or sunspots.
How and when to start?
The key is consistency. Take it daily, preferably on an empty stomach, and avoid taking it with protein-rich meals that may interfere with its absorption.
Furthermore, boost its effect by combining it with antioxidants and oral sun protection supplements rich in polyphenols, carotenoids or vitamin E.
GOLD COLLAGEN®: smart formulas for summer
At GOLD COLLAGEN® we develop formulas tailored to the different stages and needs of the skin:
- GOLD COLLAGEN® PURE PLUS: ideal for boosting hydration and elasticity and preventing the first signs of ageing. For people aged 25 and over.
- GOLD COLLAGEN® FORTE PLUS: perfect if your skin is already showing signs of ageing or if you’re looking for stronger antioxidant action, for those approaching 50.
- GOLD COLLAGEN® FORTE AGELESS : designed for the stage of hormonal changes, it protects against the effects of the sun on more sensitive and mature skin, for those over 30.
- GOLD COLLAGEN® MULTIDOSE PURE: a practical option to take your routine with you this summer, in a multi-dose format.
Extra tip: collagen + DEFENCE for armoured skin
To further boost skin protection and regeneration in summer, combine your daily dose of GOLD COLLAGEN® with DEFENCE, our capsules containing antioxidants, botanical extracts and vitamins that strengthen the skin’s natural defences against the sun and pollution.
Whilst collagen works from within to strengthen structure and elasticity, DEFENCE combats oxidative stress, improves radiance and helps prevent premature ageing.
A perfect combination for those seeking an advanced and effective beauty routine, especially during the months of greatest sun exposure.
Knowing when to take collagen during the day can also make a difference when it comes to maximising its effects. In the morning, on an empty stomach, or at night before bed, are key times that influence its absorption and effectiveness, depending on the body’s needs and the type of routine followed.
Sun, yes, but with skin that’s prepared
Taking collagen regularly before and during the summer can make a huge difference to the health and appearance of your skin. It is not just another habit, but a simple yet powerful step that strengthens the skin’s structure from within, helping to protect it against the impact of solar radiation and other environmental factors. This care from within complements the external protection we apply with creams and accessories, thus forming a comprehensive barrier for stronger, more resilient skin.
What’s more, preparing your skin with collagen not only prevents damage but also boosts the natural capacity for cell regeneration and renewal, maintaining the elasticity, hydration and radiance we all want to show off during the sunny months. True beauty starts from within, with consistency and care, and summer is the best time to see how your skin responds to this comprehensive care.
Incorporating this habit into your daily routine is an investment in health, well-being and skin that can enjoy the sun without sacrificing its youth and vitality. Because the sun is life, energy and joy, but with well-prepared skin, its benefits can be enjoyed with greater safety and fulfilment.