Sardines

Sardines are small oily fish packed with nutrients. Because they are typically eaten with their soft edible bones, they provide an excellent source of protein, calcium, vitamin D and omega-3 fatty acids in a single serving.

A 100 g serving provides approximately 24–25 g of complete protein, containing all essential amino acids required for muscle and tissue maintenance.

Benefits:

• High-quality complete protein.
• Excellent source of calcium for bone health.
• Rich in EPA and DHA omega-3 fatty acids.
• Naturally rich in vitamin D and vitamin B12.

Did you know...

Sardines are among the lowest-mercury fish, making them one of the safest oily fish to eat regularly while still providing high levels of omega-3s.