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Walnuts
Walnuts are one of the few nuts rich in plant-based omega-3 fatty acids (ALA),...
Almonds
Almonds are rich in monounsaturated fat, fibre, and much higher in vitamin E, a...
Cashews
Nuts as a group are rich in magnesium and healthy fats, both linked to...
Chickpeas
Beans are rich in soluble fibre, which binds to cholesterol in the digestive tract...
Lentils
Lentils are a plant protein powerhouse, simple yet strong, also rich in iron and...
Soybeans
Beans are rich in soluble fibre, which binds to cholesterol in the digestive tract...
Black Beans
Beans are rich in soluble fibre, which binds to cholesterol in the digestive tract...
Kidney Beans
Beans are rich in soluble fibre, which binds to cholesterol in the digestive tract...
Sweet Potatoes
Purple sweet potatoes combine complex carbohydrates with anthocyanin antioxidants, providing steady energy release along...
Kefir
Kefir is a fermented milk based drink containing a wider range of probiotic strains...
Kimchi
Kimchi is a fermented super vegetable dish rich in live multiple strain probiotic bacteria,...
Cacao/Dark Chocolate
Raw cocoa is exceptionally rich in flavanols, plant antioxidants that also support healthy blood...